Clinical Mental Health Counseling – Intern Certified Alcohol and Drug Counselor (CADC) I have always held a curiosity about people. Why do we do the things we do? How do our experiences shape us? What allows us to change? My belief is that people do not need to be fixed, and that the behaviors and patterns we may struggle with began as ways of getting through difficult experiences. Understanding where these coping skills come from can help us decide what still works and what doesn’t. My background in psychology, addiction recovery, and holistic wellness has influenced how I approach counseling. I’m particularly interested in the mind-body connection and how it impacts our overall well-being. I hope to offer a space where people feel comfortable being themselves, asking questions, and figuring things out without judgment or pressure. I work with Adolescents (13+) and adults, with particular interests in addiction, recovery, trauma, life transitions, and identity exploration. Therapeutic approaches used Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing Mindfulness-Based Approaches, Somatic and Body-Based Practices, Internal Family Systems (IFS)-Informed Approaches, Trauma-Informed Counseling, Conditions & Presenting Concerns, Anxiety, depression, substance use, trauma-related concerns, grief and loss, life transitions, self-esteem, emotional regulation, relationship difficulties, and challenging coping patterns.