Life can feel overwhelming when anxiety, depression, trauma, difficult relationships, or intense emotions begin affecting everyday life. I work with adults who want practical support while also gaining a deeper understanding of themselves and the patterns that keep them feeling stuck. My approach is collaborative, down-to-earth, and individualized. I use evidence-based approaches including CBT, ACT, IFS, and trauma-focused interventions to help you build on your strengths, develop useful skills, and create meaningful change. Therapy doesn’t have to be about having everything figured out before you begin. We can start with where you are, understand what is getting in the way, and work toward where you want to be. My goal is to provide a supportive space where you can be yourself, feel heard, and work toward changes that carry into everyday life.