Hi! I'm Diana, and I'm here to help you reconnect with yourself! I value a non-judgmental therapy space that focuses on collaboration, empathy, and building trust, while fostering meaningful connection and lasting change. When life gets overwhelming, I am here to help you feel heard, supported, and empowered to explore your emotions and experiences. I work with teens (12+), young adults, and adults navigating concerns such as anxiety, depression, trauma, life transitions, low self-esteem, identity exploration, family conflict, grief, and relationships. I specialize in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Mindfulness-based interventions. My goal in therapy is to help you build insight, develop coping skills, and cultivate a greater sense of confidence and well-being. Whether you feel overwhelmed about your next steps or if you want to explore personal growth, I'm here to walk beside you on your journey with compassion, authenticity, and care!