If you’re feeling stuck, emotionally drained, or navigating anxiety, depression, or relationship challenges, therapy can offer a path forward. I provide bilingual, online psychotherapy tailored to your unique experiences and goals. My approach integrates mindfulness and evidence-based practices to help you gain clarity, develop healthier patterns, and build emotional resilience. Whether you’re seeking relief from current distress or deeper personal growth, I’m here to support you in a thoughtful and collaborative process. My personal journey and professional experience allow me to connect with adults and adolescents who are going through periods of anxiety, depression, lack of purpose, relationship difficulties, have experienced trauma, abuse, or loss. I also provide guidance and support to parents raising children with special needs, since I have a son with autism. I help individuals understand the roots of their challenges through psychodynamic therapy while providing practical tools from cognitive-behavioral therapy to support meaningful change. I also incorporate mindfulness, meditation, and body awareness to help clients stay present, let go of the past, and build a more fulfilling life.
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