Do you struggle trusting others or, when you do, are you frequently let down? Are you often focusing on others' needs rather than your own? Feel as if your childhood wasn't "that bad" even though you're still reminded of pain from when you were a kid? Growing up in a family with addiction, violence, abuse, and emotional neglect where we do not feel safe, secure, and loved, we adapt to our environment as best as we can. What happens inside of us when the people we love do not love us back? What do we do with that pain? When our primary attachment relationships do not support a supportive and nourishing emotional connection, we can see the impact that follows us well into our adult lives. Having trouble sleeping? Frustrated by chronic pain? Stress shows up in your bodily sensations and in your attitudes about yourself and the world around you. If untreated, these symptoms may wire themselves into our nervous systems and become routine. I can show you how to manage your emotional and physical symptoms using your body's own internal resources. It can be tricky to figure all of this out because relational trauma frequently happens very subtly, over a long period of time. Recovery means understanding past experiences while developing the skills to live in the present. Learn how to develop emotional security and reconnect with shut-down parts of yourself. Discovering, accepting, and loving, who you are, after all this time, could open up a whole new world. dianadepasquale.com