Hello and welcome! Are you looking for a therapist that can help in managing life’s challenges? Have you been feeling overwhelmed with family and work responsibilities? Has anxiety or feelings of depression prevented you from realizing the pleasure you seek in life? Now take a breath and imagine what it would feel like if you could have support to move in a better direction. Together, we’ll navigate the challenges and celebrate the growth that comes with embracing your humanity. I specialize in individual therapy working with adults of all ages addressing concerns related to anxiety, depression, grief, relationship issues, life transitions and learning to better experience and express a full range of emotions in a healthy way. My approach is incorporates cognitive behavioral, interpersonal and mindfulness techniques. For an initial free consultation, I am happy to chat with you so that you can get a sense of my style and approach. This is also an opportunity for you to ask any questions you might have about me or therapy in general. Therapy helps us draw upon the brain’s inherent capacity to reorganize and grow. I am here to help you take the first step.