With over nine years of experience, I'm committed to helping you navigate life's challenges—whether you're facing anxiety, depression, trauma, or relationship strain. I work with individuals, couples, and groups across all ages, from children through elders, and I tailor my approach to what matters most to you. My style is warm and collaborative; I believe healing happens when you feel truly heard and respected. Using Cognitive Behavioral Therapy, behavioral techniques, and family-focused work, I help clients build practical coping skills and move through difficult transitions at their own pace. I offer telehealth sessions and accept a range of insurance plans including Blue Cross Blue Shield, Cigna, Aetna, and others. I'm currently accepting new clients and would be honored to support you on your journey toward meaningful change.