Diane Doré

If you're feeling overwhelmed, stuck in your thoughts, or struggling to get a good night's sleep, you're not alone. The way we sleep, move, eat, and connect with the people around us has a profound effect on how we feel — and when anxiety, depression, or stress creep in, those everyday rhythms are usually the first things to unravel. Many of the clients I work with are adults and teens navigating anxiety, stress, burnout, sleep difficulties, and life transitions. Whether you're feeling stuck, exhausted, or simply not like yourself, therapy can provide a space to gain clarity and move forward with intention. Over the years, I've had the privilege of supporting people through some of life's hardest moments, and I've come to believe that real, lasting change often grows from the small things. My approach is client-centered and rooted in the belief that mental, emotional, and physical well-being are deeply connected. Together, we'll focus on practical, sustainable changes that support your goals and fit your life. I believe you are the expert of your own life. Together, we'll gently explore the patterns that have been shaping how you feel and work toward small, sustainable changes that add up to something meaningful. This philosophy isn't just something I practice professionally — it's something I live. Outside of work, you'll find me spending time with my husband and children, getting outside, crocheting, baking, and reading. The same balance and self-care I encourage in my clients are things I continue to nurture in my own life as well.