I work with teens and adults who are dealing with anxiety, depression, stress, sleep difficulties, and life changes. I believe the mind and body are closely connected. How we think, feel, sleep, move, and connect with others can all affect our well-being. I help clients understand these connections and find practical ways to feel better. I believe change often starts with small things. Rather than trying to change everything at once, we can look at what is getting in the way and find changes that feel realistic and fit your life. My approach is warm, practical, and collaborative. I want therapy to be a comfortable place to talk openly, understand yourself better, and find ways to move forward that work for you.