Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. I am a compassionate, trauma-informed therapist with more than 20 years of experience helping individuals heal, grow, and create meaningful change. I specialize in working with medical professionals, first responders, veterans, active-duty military members, and military families, as well as individuals struggling with trauma, eating disorders, substance use and behavioral addictions, anxiety, depression, grief, relationship challenges, and life transitions. As an EMDRIA Certified EMDR Therapist, I understand how past experiences can continue to influence the present. I use EMDR, Motivational Interviewing, mindfulness, and other evidence-based approaches tailored to your unique needs to help you process difficult experiences, strengthen resilience, and move toward lasting healing. Whether you’re navigating trauma, recovering from an eating disorder or addiction, managing the demands of a healthcare or military career, or simply feeling overwhelmed, I am committed to meeting you where you are. Together, we’ll build on your strengths, develop practical tools for change, and help you create a life that feels more balanced, authentic, and fulfilling.