Hello! I help adult clients with practical daily concerns AND existential angst / meaning of life! After working in higher ed for the past 30 years, I wanted to do more to help others, so I became a therapist. My approach is person-centered, practical, integrative and tailored to your unique needs - meeting regularly - or only as needed, utilizing various methods such as CBT, DBT, ACT, SFBT, ERP, Flash, EFT and somatic work to help with problem-solving, life transitions (+ or -), relationships, identity, self-esteem, grief, loss, stress, trauma, depression and anxiety. Let's figure out what you need to do and work on it together! I've previously lived in Japan and Poland, and I've spent many years teaching ESL and TESOL teacher training classes. There are many ways to be in the world! My approach is always flexible. I welcome ALL adults - intersectional, complex, traditional, religious, atheists, conservative, liberal, LGBTQIA+, vegans, poly, neuro-divergent, and gifted. I have immediate and flexible availability, including evenings and weekends, because therapy needs to be available when you're available! I offer "one-and-done" counseling for busy people who want to explore quick, solution-focused, coping strategies, along with ongoing sessions for people who need more time to process. I'm looking forward to meeting you!
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