If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice. My job and passion are to unconditionally accept you as we work together to build your self-awareness, self-empowerment, and healing. My style of therapy offers not only listening, but also proactive guidance, skills, challenges to explore or experiment, and above all learning about you and your patterns. I hold a Ph.D. in Psychology from The Ohio State University, and have taught several Psychology courses at OSU. I am a licensed psychologist in the state of Ohio (P.08481)