I specialize in helping teens and adults work through anxiety, depression, trauma, and relationship challenges—recognizing that meaningful change happens within a strong therapeutic relationship. I understand how hard it is to shift patterns that no longer serve you, and I'm committed to exploring the social, cultural, and relational factors shaping your experiences rather than placing blame. My approach integrates evidence-based methods including Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and psychodynamic work, tailored to what resonates with you. I also work with couples navigating conflict and disconnection, and I'm experienced with OCD, trauma, and life-stage transitions. As a Licensed Clinical Social Worker (LCSW), I see individuals from early teens through later adulthood. I offer both telehealth and in-person sessions, accept Curative insurance, and am currently accepting new clients. Let's explore what's possible for you.