I believe therapy is a collaborative process, and I'm honored to walk alongside you as you pursue hope, healing, and growth. I work with individuals and families across all ages—from teenagers to elders—addressing anxiety, depression, trauma, burnout, relationship challenges, parenting concerns, career transitions, and more. I bring an authentic, empathetic approach to every session, drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), family and marital therapy, and psychodynamic techniques. My goal is to create a safe, non-judgmental space where you can explore what's truly real in your life. I'm currently accepting new clients and offer both in-person and telehealth appointments. I accept OHP and Care Oregon insurance. If you're ready to take that first step toward meaningful change, I'd welcome the opportunity to support you.