Dominick Tricardo, LCSW-R

Feeling overwhelmed, anxious, depressed, or stuck in patterns that seem impossible to change? You don't have to face it alone. Whether you're struggling with stress, relationship challenges, grief, trauma, or simply feel like you've lost your direction, therapy can help you regain a sense of clarity and control. With more than 20 years of experience as a Licensed Clinical Social Worker, I've helped people through some of the most difficult moments of their lives. My work in psychiatric emergency services, crisis intervention, and psychotherapy has taught me that lasting change comes from feeling understood, developing practical skills, and learning to respond differently to life's challenges—not from trying to "just get over it." My approach combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and strengths-based treatment. Together, we'll work to better understand the patterns that keep you feeling stuck, develop greater acceptance of difficult thoughts and emotions, and build the skills needed to create meaningful, lasting change. Therapy isn't about becoming someone different—it's about helping you live a fuller, more authentic life despite life's challenges. Choosing a therapist is a personal decision. My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard, respected, and comfortable exploring what matters most to you. I offer a free 20-minute phone consultation so we can discuss your concerns, answer your questions, and determine whether we're a good fit. Taking the first step can be difficult, but it can also be the beginning of meaningful change.