Life can be challenging at so many points along your journey. As an experienced provider, I've faced so many of those challenges myself - parenting, divorce, career changes, empty nesting, relationship integration, grief, life transitions ... and so much more. Professionally, my experience in youth development, child welfare, family relations and career development have guided my education. I have pursued therapeutic modalities that address the core issues; self esteem and adverse childhood experiences (ACES). I encourage every client to ask "what happened to me?" rather than "what's wrong with me?". Using practices from CBT, Internal Family Systems and animal assisted therapy and somatic therapy, we can work together to understand why we feel the way we feel, and move forward. Together, we will explore the best strategies for you to take the wheel and be in control of not only your emotions, but also the direction you chose for the rest of your journey. Let's chat!