Many adults seek therapy when feeling overwhelmed by anxiety, stress, trauma, or relationship challenges. You may feel emotionally drained, stuck in patterns that are hard to change, or unsure how to move forward. Therapy provides a space to pause, make sense of your experiences, and begin creating meaningful change. You don't have to do it alone. I provide virtual therapy for adults managing anxiety, stress, trauma and life transitions. Many clients I work with experience high-functioning anxiety, burnout, or overthinking. My approach is trauma-informed, supportive and collaborative, tailored to help you strengthen coping skills, deepen emotional insight, and create lasting change. With over 13 years of experience, I strive to create a compassionate, non-judgemental space where you feel heard and respected. Clients often appreciate my empathy and the sense of safety they experience in sessions. If you're considering therapy, I invite you to reach out to see if working together feels like a good fit. The technical details: Virtual therapy for adults in Maryland and Texas, offered by appointment via secure video sessions. Flexible scheduling to fit your needs. I welcome private-pay clients. I also bill insurance through Headway; you'll only be responsible for copays, deductibles or out-of-pocket expenses. Additional insurances accepted for clients residing in Texas. Please inquire.