Life doens't come with a rule book - and even if it did, most of us would have lost it by now. Whether you’re navigating relationships, anxiety, family, college, ADHD, work, major life changes, or the pressure to somehow have it all figured out, life can get pretty overwhelming. I work with adults and adolescents who feel anxious, stuck, stressed, or tired of trying to hold everything together. My style is warm, direct, and down-to-earth—and humor definitely has a role in therapy. Therapy can deal with serious things without feeling serious every minute. Together, we’ll figure out what isn’t working, what you actually need, and how to make changes that realistically fit your life.