Do you know the changes you’d like to make but feel unsure about how to get there? Asking for help takes courage, and I’m glad you’re considering the first step. Whether you’re looking for short-term support or longer-term guidance, I’ll work with you toward your goals. I see couples, adults, and adolescents (12+) navigating life challenges, relationship issues, depression, anxiety, trauma, grief, substance use, bipolar disorder, neurodiversity, and personality disorders. I value each client’s individuality, culture, lived experience, and identity, including LGBTQ+. I collaborate with clients to shape therapy around their needs. CBT, DBT, and, for couples, the Gottman Method often provide the framework, while empowerment, mindfulness, and grounding guide my approach. I also draw from ACT, psychodynamic therapy, and other perspectives to support lasting growth and change. Our work together will be guided by your goals and paced according to your comfort and readiness. My role is to support you in the present while helping you build lasting skills and strategies for the future. With confidence, clarity, and self-determination, change is possible. If this sounds like the support you’re seeking, I invite you to reach out.