I'm a Licensed Mental Health Counselor specializing in helping people change their relationship with difficult thoughts and emotions rather than fight against them. My primary approach is Acceptance and Commitment Therapy (ACT), a cognitive behavioral method that teaches you to notice troubling thoughts without letting them control your life. I work with individuals and couples across the lifespan—from young adults through elders—addressing anxiety, depression, trauma, grief, anger, relationship challenges, and men's issues. Whether you're navigating a major life transition, managing a mood or personality concern, or working through addiction or past trauma, I'm here to help you build a life aligned with your values. I also integrate other evidence-based approaches like mindfulness-based cognitive therapy, solution-focused brief therapy, and the Gottman Method for couples work. I offer both in-person and telehealth sessions and am currently accepting new clients. Let's work together to help you move forward.
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