Dr. Alaina Carr is a clinical health psychologist at the National Center for Health Psychology (NCHP), dedicated to helping individuals navigate the emotional and psychological challenges of illness, pain, and life’s uncertainties. She specializes in supporting individuals at all stages of cancer, chronic and acute medical conditions, chronic pain, and unexplained symptoms, as well as caregivers and loved ones. Dr. Carr’s approach is grounded in evidence-based psychological care, integrating scientifically validated treatments such as Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and Cognitive Behavioral Therapy. She combines the latest research with a warm, collaborative, and individualized approach to help clients develop effective coping strategies, build resilience, and reconnect with what matters most. Her goal is to empower clients to navigate life’s challenges with greater flexibility, self-compassion, and meaning.