My name is Dr. Amanda Werdann-Mendez. I specialize in helping individuals navigate mood instability, trauma, and relationship challenges. I take a trauma-informed approach, recognizing that many current difficulties are rooted in past experiences that continue to impact thoughts, emotions, and behaviors. I integrate evidence-based approaches including EMDR, DBT-informed skills, strength-based interventions, and mindfulness techniques to help you gain deeper self-understanding, regulate overwhelming emotions, and create meaningful, lasting change. Our work together will be collaborative and tailored to your unique needs and goals. My aim is to help you feel more confident, in control, and equipped with practical tools you can use in your everyday life.
Looking for practitioners who accept insurance?