Life can feel overwhelming during big transitions, chronic illness, or the mind-body toll of anxiety, ADHD, depression, pain, or trauma. As a recognized health psychologist and leader in military psychology, I offer compassionate, evidence-based care for individuals and families of all ages, including Veterans. Together, we will identify what’s getting in the way and empower you with the tools to improve your well-being and feel more in control. I’d be honored to take the next step with you. With advanced postdoctoral specialization in Health Psychology, my approach is collaborative and holistic, recognizing the connection between the mind and body. I use evidence-based therapies like CBT, ACT, DBT, and mindfulness to address trauma, PTSD, anxiety, chronic illness, grief, ADHD, and more. Therapy is tailored to your unique needs and goals. I'm committed to a safe, inclusive, nonjudgmental space where all clients feel supported. Integrating science, cultural sensitivity, & lived experience, I offer insights addressing physical, emotional, & behavioral factors influencing well-being, making my approach comprehensive & transformative.