Do you find yourself bracing for the unknown, fighting with yourself to fall asleep, worried about your own habits, or dealing with the past showing up uninvited? If so, I’m so glad you’re here. I provide therapy that is insightful, engaging, productive, & honors the whole person & the lived experiences that brought them here. Meaningful change is absolutely possible, no matter how stuck you feel, or how long it's been since you've felt like yourself. Together, we'll create a therapeutic space that sets the stage for our work toward balance, healing, healthy habits, and coping tools you can use for the rest of your life. I specialize in working with people struggling with insomnia, depression, anxiety, OCD, gambling, ADHD, and those whose lives are affected by past trauma. I also specialize in providing body-positive approaches to Weight & Wellness, including weight loss support, and support for overlapping emotional/behavioral challenges including binge eating disorder. I provide online therapy to individuals in NH and MA. Please get in touch any time for a free consultation.