Do you replay conversations in your mind, worry that a small mistake changed how others see you, or feel like a burden when asking for reassurance? Many high-achieving people struggle with this kind of internal pressure, often appearing fine on the outside and internally exhausted from holding it all together. I’m Dr. Ben Gallenson, a CA-licensed clinical psychologist who helps high-achieving professionals and graduate students gain more control over cyclical thought loops that keep them disconnected from the life they want to be living. I don't believe in excessively large caseloads, productivity-driven therapy metrics, or superficial fixes. Self-sufficient and ambitious individuals often come to therapy after many attempts to change patterns of self-doubt and perfectionism on their own and tend to thrive in therapy that is nuanced, focused, and personalized just for them. My style is warm, collaborative, and structured. We will work together to understand what is keeping you stuck, develop a clearer clinical picture of the road forward, and identify practical ways to create meaningful change. I draw from research-backed approaches, such as CBT, ACT, and ERP, to help you develop a deeper understanding of yourself and learn practical skills you can confidently apply to many problems in your life. If you are ready to make a change or you are curious about what therapy feels like with me, schedule a free consultation today.