I’m a psychotherapist committed to helping adults and couples build healthier relationships with themselves and with others. My work focuses on helping clients recognize and change ineffective behaviors, habits, and beliefs, replacing them with healthier patterns that support growth and lasting change. I believe therapy works best as a collaborative process, where we work together to identify goals, build on strengths, and create meaningful change. I use a variety of therapeutic approaches, but one of my favorite modalities is Cognitive Behavioral Therapy. At its core, CBT means that when we change the way we see something, we can often change the way we react to it. Even a small shift in perspective can lead to healthier emotions, better choices, and lasting growth. I believe people have the capacity to heal, grow, and overcome challenges, and I find it deeply rewarding to help others discover new ways of thinking that foster resilience, hope, and positive change. If you’re interested in scheduling an appointment, please send an appointment request or you may text the request to 704.433.6644. We look forward to meeting you!