Healing happens in relationship, and the therapeutic alliance is at the heart of my work. I strive to create a supportive, authentic space where meaningful change can take place. My style is collaborative and practical, offering tools that help clients feel more grounded, resilient, and hopeful. I especially enjoy working with clients who appreciate a touch of humor, are motivated for therapy, and are open to learning new skills. I believe each person is the expert on their own lived experience, and I honor that by allowing clients to set the goals and pace of our work together. I view every client as having inherent strengths and inner resources. Therapy provides a place to uncover and build upon those strengths to enhance well-being and personal growth. My clinical approach incorporates evidence-based modalities for treating depression, anxiety, and life stress; once we establish rapport, we’ll work together to determine the therapeutic methods that best support your needs. You do not need a mental health diagnosis to benefit from counseling. Therapy is for anyone who feels curious about themselves, wants support navigating life’s challenges, or hopes to improve their overall quality of life. Investing in your mental health is one of the most meaningful commitments you can make to yourself and the people you love. It’s a privilege to walk alongside my clients as they pursue healing and growth.
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