I help high-achieving adults (individuals or couples) in Raleigh and across North Carolina struggling with anxiety and burnout to find clarity and balance. Are you feeling stuck in anxiety, depression, or relationship challenges? You might look like you have it all together, but internally feel anxious, stuck, or unsure of who you’re becoming. I can help you feel more grounded and confident. If you are: Transitioning cities and trying to find your people. In a new relationship and hoping to build healthier patterns. A power couple who just can't seem to get on the same page. Questioning who you are and feeling weighed down by others’ expectations. You're in the right place! Common concerns I typically work with include: Anxiety Depression Career transitions Life transitions Relationship issues Self-esteem Identity Development and Exploration Women’s issues Burnout Perfectionism Therapy with me is warm, reflective, and gently challenging. Together, we’ll unpack the patterns, values, and cultural influences that shaped you so you can feel at home within yourself. My goal is to help you move through the world feeling grounded, confident, and aligned with who you truly are.