I'm a therapist in North Carolina who works with adults navigating anxiety, life transitions, identity exploration, and relationships. You might look like you have it all together, but internally feel anxious, stuck, or unsure of who you’re becoming. If you are: Transitioning cities and trying to find your people? In a new relationship and hoping to build healthier patterns? Questioning who you are generally (or existentially lol)? Feeling weighed down by others’ expectations and yearning to live more authentically? You're in the right place! Common concerns I typically work with include: Anxiety Depression Career transitions Life transitions Relationship issues Self-esteem Identity Development and Exploration Women’s issues Burnout Perfectionism Therapy with me is warm, reflective, and gently challenging. Together, we’ll unpack the patterns, values, and cultural influences that shaped you so you can feel at home within yourself. My goal is to help you move through the world feeling grounded, confident, and aligned with who you truly are.