Dr. Gail Lisson, PsyD

Life doesn't always come with a roadmap. Stress accumulates, relationships strain, old patterns resurface, and sometimes a quiet but persistent sense that something is missing begins to take hold. Whether you're navigating a specific challenge or simply feeling like you're not living at your fullest — therapy can help you find your way back to yourself. My outpatient psychotherapy practice offers individually tailored care for adults (18+) facing a wide range of mental health concerns. Sessions are available in-office or via telemedicine, so you can access expert support in the way that fits your life. Expert Care, Grounded in Science and Meaning Dr. Lisson is a licensed doctoral-level psychologist — bringing advanced clinical training, rigorous assessment skills, and a deep commitment to evidence-based practice to every session. Treatment draws from two powerful, complementary frameworks: Cognitive Behavioral Therapy (CBT) CBT is one of the most extensively researched approaches in psychology. It works by helping you identify the thoughts, beliefs, and behaviors that are quietly driving your distress — and teaching you practical, proven skills to change them. Clients learn to respond to life's challenges with greater flexibility, accuracy, and resilience rather than being pulled along by automatic reactions. Existential Therapy Beyond symptom relief, existential therapy asks a deeper question: What makes your life feel worth living? This approach helps you explore your values, clarify what matters most, and build a life oriented around authentic meaning and purpose. When people understand who they are and what they stand for, they navigate difficulty with greater steadiness — and experience richer, more connected lives. Together, these approaches form an integrated path: reducing what holds you back, while building toward what pulls you forward. Dr. Lisson provides care for a broad range of concerns, including: Anxiety, worry, and stress Depression and low mood Life transitions and identity questions Grief and loss Relationship and communication difficulties Work-related burnout and performance concerns Existential concerns — purpose, meaning, mortality, and belonging General wellbeing and personal growth You don't need to be in crisis to benefit from therapy. Many clients come simply because they want more from life — more ease, more clarity, more connection. What to Expect Therapy here is collaborative, respectful, and paced to your needs. Your first session is a conversation — an opportunity to share what's brought you in, ask questions, and determine whether this is the right fit. From there, sessions blend structured skill-building with deeper reflective work depending on what you need most. Progress in therapy is real and measurable. Most clients notice meaningful shifts in their thinking, their stress levels, and their overall sense of wellbeing within the first several weeks — with deeper, more lasting change building over time. In-Office or Telemedicine — Your Choice Both formats offer the same quality of care. In-office sessions provide a calm, private space dedicated entirely to your work. Telemedicine sessions offer flexibility and accessibility from wherever you are — no commute required. A Life With Less Stress and More Meaning Is Within Reach You don't have to keep managing on your own. With the right support, it's possible to quiet the noise, understand yourself more deeply, and build a life that genuinely reflects who you are and what you value. _____________________________________________________ Coming Soon- Cognitive Behavioral Treatment for Insomnia (CBT-I)- Fall 2026 Finally, rest that lasts. If you've tried sleep medications, white noise machines, and every tip the internet has to offer — and you're still awake at 2 a.m. — there's a reason. Sleep isn't a habit you've lost. It's a system that's gotten stuck. And the most effective way to reset it isn't a pill. It's a proven, structured therapy called Cognitive Behavioral Therapy for Insomnia. What is CBT-I? CBT-I is the gold-standard, first-line treatment recommended by sleep medicine specialists, the American Academy of Sleep Medicine, and the American College of Physicians. Unlike sleep aids, which manage symptoms temporarily, CBT-I addresses the thoughts and behaviors that perpetuate insomnia — producing lasting improvement for the majority of people who complete it. What to Expect Your journey begins with a thorough intake to understand your sleep history, lifestyle, and goals. Over the course of four to eight weekly sessions, you'll work one-on-one with a trained therapist to: Understand your sleep — Learn how sleep drive and circadian rhythms actually work, and why what you're doing to cope may be making things worse. Restructure your sleep window — Using sleep restriction and stimulus control techniques, we retrain your brain to associate bed with sleep rather than wakefulness and worry. Reframe your thinking — Cognitive techniques help you identify and quiet the anxious thoughts and hyperarousal that keep your mind racing at night. Build lasting habits — You'll leave with a personalized sleep plan and the tools to maintain your progress long after therapy ends. Between sessions, you'll track your sleep in a simple daily log — giving your therapist the real-world data needed to tailor your plan week by week. The Benefits People who complete CBT-I report: Falling asleep faster and waking less during the night Feeling more rested without relying on medication Reduced anxiety about sleep — often one of the most debilitating parts of insomnia Improvements that hold up over months and years, not just days Whether you've struggled with insomnia for months or decades, change is possible. You deserve nights that restore you, and mornings you can actually show up for. _____________________________________________________ Dr. LIsson's Education, Training, & Faculty appointments: Bachelor of Arts- Villanova University, Villanova PA Bachelor of Science in Business Administration- Villanova University, Villanova PA Master of Science in Mental Health Counseling- Suffolk University, Boston MA Doctor of Psychology- Chicago School of Professional Psychology, Chicago IL Masters Practicum- McLean Hospital, Boston MA Internship- North Florida/ South Georgia Veterans Health System, Gainesville FL Post-doctoral Fellowship- University of Florida Health Science Center, Gainesville FL Visiting Assistant Professor- University of Floriday Health Science Center, Gainesville FL Assistant Professor- Psychology- University of Guam, Mangilao Guam *NC Psychology License #: 3456 *Authority to Practice Interjurisdictional Telepsychology Authorization (APIT) # 13590 for residents of Psypact states (https://psypact.gov/mpage/psypactmap) CBT-I (Cognitive Behavioral Treatment-Insomnia training- through Stanford Medicine, Sleep Health & Insomnia Program- to be completed fall 2026