Dr. Jordan Meade-Plyler

Sometimes you know something needs to change, but you are not quite sure where to begin. You may understand why you respond the way you do and still find it difficult to respond differently. Therapy can offer a place to slow down, make sense of what you have experienced, and begin moving forward in a way that feels more manageable and true to you. At Solace Therapy Solutions, PSC, I provide compassionate, individualized telehealth therapy for clients in Kentucky. My approach is warm, collaborative, trauma-informed, and neuro-affirming. You do not need to arrive with the perfect explanation of what is wrong or a clear plan for how to fix it. We can begin with where you are. How I Can Help I work with people who are often carrying more than others realize. You may be coping with anxiety, trauma, grief, life transitions, or relationships that have left you questioning yourself. Maybe you struggle with people-pleasing patterns, perfectionism, low self-worth, or boundaries that make it hard to recognize your needs and trust your own decisions. Many of my clients are thoughtful, capable, and accustomed to being the person others rely on. Even when things appear fine from the outside, they may feel overwhelmed, depleted, or disconnected from themselves. For autistic and ADHD clients, overwhelm, burnout, masking, and feeling misunderstood can affect everyday life in ways others may not always recognize. I offer affirming therapy to help you make sense of these experiences, better understand what you need, and find supports that feel realistic and sustainable. Our work is not about changing who you are, but helping you move through life with greater understanding, support, and room to be yourself. My Approach I am an EMDR-certified therapist and may use Eye Movement Desensitization and Reprocessing as part of our work together. EMDR can be helpful when painful experiences continue to affect how you feel, think, or respond in the present. Therapy with me is not one-size-fits-all. Our sessions may involve emotional processing, understanding recurring patterns, developing practical tools, preparing for a difficult conversation, or simply having a safe place to be honest about how you are doing. I believe that the ways we cope often make sense when we understand what we have lived through. Together, we can explore how certain patterns developed, how they may have protected you, and whether they are still helping you now. You Do Not Have to Figure It Out Alone Beginning therapy can feel vulnerable, especially when you are used to handling things on your own. You do not need to wait until everything feels unbearable, and you do not need to know exactly what to say. Whether you are processing something from the past, navigating a difficult season, or wanting to feel more like yourself again, I would be honored to support you.