I’m a licensed psychologist (PhD) with over 20 years of experience helping adults navigate anxiety, trauma, chronic stress, and major life transitions. I work especially well with thoughtful, high-functioning professionals who may appear capable on the outside but feel overwhelmed, stuck, or emotionally exhausted inside. I also support clients facing cultural adjustment, bicultural identity concerns, and relationship stress, and I provide therapy in both English and Japanese. My approach is warm, practical, and insight-oriented, helping clients better understand themselves, heal from past experiences, and move forward with greater clarity and confidence.