I’m a licensed psychologist who works with young adults and adults navigating stress, life changes, and relationship challenges. I also support new parents, caregivers, and first responders and their families. I’m warm, approachable, and easy to talk to. My goal is to help you feel comfortable, understood, and supported from the very beginning. My style is calm, collaborative, and down to earth. I use a mix of cognitive behavioral therapy and practical tools that help you feel more steady and in control. I focus on what feels most important to you and we move at a pace that feels manageable. You can expect honesty, compassion, and a space where you don’t have to carry everything alone.