Are stress, ADHD, anxiety, or lack of motivation getting in the way of reaching your goals? Are you feeling overwhelmed, burned out, or finding it difficult to enjoy things that once felt meaningful? You are not alone! I’m Dr. Laura Travers Heinig, a clinical psychologist who helps adults manage stress, ADHD, depression, anxiety, trauma, chronic pain, and life transitions using evidence-based therapy that is tailored to each individual. I specialize in helping clients develop practical coping skills to manage symptoms, improve focus, and regain a sense of balance and purpose. I use proven therapeutic approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, and motivational interviewing. My goal is to help you better understand your thoughts, emotions, and behaviors while building skills that support long-term emotional and physical well-being. My work is especially focused on supporting individuals coping with chronic health conditions, chronic pain, women’s health concerns, trauma, OCD, and the emotional impact of medical challenges. I take a collaborative and compassionate approach, working alongside clients to create personalized treatment plans that align with their values, strengths, and goals.
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