Sometimes, the experiences we've faced shape how we see ourselves, navigate relationships, and move through the world. Perhaps you've spent years keeping it together, pushing forward, and functioning in survival mode, while feeling disconnected from the person you once were, or who you want to be. As a licensed clinical psychologist at Life Reclaimed Therapy and Consulting, I work with individuals who are ready to look beneath the surface and heal from experiences that continue to "sit in the driver's seat" of their lives - a seat that you can reclaim. I specialize in helping individuals heal from the effects of traumatic experiences, anxiety, burnout, and family of origin wounds. I work primarily from a relational approach, weaving in evidence-based therapies such as EMDR and CBT to help you process through difficult experiences and reclaim your sense of self. Whether you're struggling with intrusive memories, nightmares, persistent worries or fears, challenges in self-confidence, difficulties in relationships, or the exhaustion of feeling like you need to hold everything together, therapy can offer a space to slow down, understand what's happened, and experience meaningful, lasting change. With safety, support, and self-compassion, it's possible to move beyond old patterns and create a life that feels more authentic, fulfilling, and aligned with who you want to be. If you're ready, I would be honored to walk alongside you as you heal, grow, and reclaim your life.