I specialize in eating disorder recovery, and I take a Health at Every Size approach—which means no diets, period. Instead, I support you in practicing genuine body acceptance and treating yourself with compassion in both your thoughts and actions. I also work with anxiety, depression, grief, codependency, and the unique challenges of pregnancy, prenatal, and postpartum transitions. My therapeutic toolkit includes Cognitive Behavioral Therapy (CBT), expressive arts and art therapy, parts work, and strength-based coaching. I believe that grief isn't something to "move on" from; rather, I help you find meaning and, if you're open to it, discover post-traumatic growth. I love bringing creative modalities into our work—journaling, art-making, collage—but only if that resonates with you. I'm also 12-step friendly and currently accepting new clients for individual sessions, groups, and coaching via telehealth. Whether you're navigating recovery, loss, or life transitions, I'm here to meet you where you are.
Looking for practitioners who accept insurance?