Dr. Mathew Withers

Do you feel stuck in cycles of guilt, overwhelm, or disconnection that are straining your relationships and draining your energy? Do you feel exhausted by trying to hold everything together for your kids, your partner, your work, while quietly falling apart inside? Do you wonder if it’s possible to feel like yourself again? Now more than ever, caring, capable people are feeling stretched thin and disconnected as they navigate parenting, partnership, and major life transitions. Therapy can be a space to breathe, reset, and begin finding your way back to clarity and self-trust. I’m a licensed marriage and family therapist specializing in working with adults, couples, and families navigating life transitions. You hold everything and everyone together, but inside you feel overwhelmed, stuck, or just... tired. I help clients like you navigate burnout, relationship stress, and big life changes, so you can break old patterns, feel more like yourself, and move forward with clarity and confidence. My approach blends Emotionally Focused Therapy (EFT) with practical tools to help you manage burnout and feel more connected in your relationships. Whether you're stuck in old patterns, navigating a life change, or feeling emotionally drained, we'll work together to untangle the stress and create space for clarity, connection, and relief. Supporting you through burnout and life’s messier moments is my passion. We’ll work together to help you feel more grounded, reconnect in your relationships, and stop running on empty. Contact me for a free 15 minute consultation and we'll take the first step together. LMFT in Utah: 7701594-3902 LMFT in California: 123171 AAMFT Approved Supervisor