You or your teen may look like you are keeping it together on the outside, but inside feel overwhelmed, scattered, anxious, burned out, unmotivated, or never “good enough.” You may be trying hard to keep up with school, work, relationships, parenting, or daily responsibilities, yet still feel stuck in cycles of procrastination, perfectionism, self doubt, emotional overwhelm, anxiety, or depression. I help teens, adults, and parents with ADHD slow down, feel understood, and make sense of what is getting in the way. Together, we explore the patterns, needs, and beliefs that keep you stuck while building practical tools for emotional regulation, focus, follow through, self compassion, communication, and stronger relationships. My approach is warm, collaborative, culturally sensitive, affirming, and practical. I believe therapy should feel supportive, honest, and useful. My goal is to help you or your teen feel more grounded, clear, confident, connected, and capable. Reaching out can feel like a big step, especially when you have been carrying so much on your own. You do not have to figure it all out alone. I offer a free 20 minute consultation so we can connect, talk about what you are looking for, and see whether working together feels like the right fit.