You’re capable, thoughtful, and others rely on you. From the outside, things may seem fine, but inside, you might feel overwhelmed, scattered, or exhausted from trying to hold it all together. Whether you’re a high school student facing academic pressures, a college student balancing responsibilities, or a professional managing ADHD, anxiety, or depression, you know something needs to change. With the right support, therapy can help you develop practical tools to reduce stress, improve focus, and build lasting confidence—helping you feel more balanced and able to thrive in all areas of your life. With many years of experience providing evidence-based treatment for ADHD, anxiety, and depression, I’m committed to helping individuals feel more at ease, confident, focused, and fulfilled. My approach combines cultural sensitivity, collaboration, empathy, and warmth—creating a space where you can be authentic and work toward meaningful growth. I understand that reaching out to a therapist can feel overwhelming or uncertain—that’s completely normal. To help ease this process, I offer a free 15–20 minute consultation so we can explore whether I’m the right fit for you or your child. I also encourage you to visit my website to learn more about my services. I look forward to connecting with you.