Starting therapy is not easy. It's difficult to share your vulnerabilities in general, let alone with a completely new person! I hope to create a space where you can feel safe to share your concerns and empowered to make desired changes while being met with compassion and validation. I aim to deliver treatment that is evidence-based, individualized, and person-centered. I view therapy as a collaborative process and make it a priority to ensure that our approach is tailored towards you and your needs. I have nearly 10 years of training and experience working with individuals navigating a variety of concerns, including anxiety, insomnia, chronic pain, low mood, life transitions, chronic stress, interpersonal distress, and adjustment to chronic health difficulties. I also have training and a special interest in perinatal mental health (e.g., peri- and post-partum depression and anxiety, adjustment to parenthood, infertility challenges, etc.). My approach to treatment is rooted in cognitive-behavioral therapy, though I also frequently integrate mindfulness and acceptance techniques into my work with clients. I would consider it a privilege to support you on your journey towards making meaningful changes that draw on your strengths and help to bring you towards a life closely aligned with your values. Currently, I offer online therapy services for adults in Virginia, Maryland, DC, Massachusetts and all PSYPACT states. PSYPACT is an interstate compact that allows psychologists licensed in PSYPACT to practice telepsychology and/or practice temporarily in other PSYPACT participating states. If you reside in a PSYPACT state, I can provide you with telehealth services (see website for complete list of participating states: www.psypact.org/mpage/psypactmap). VA State License #0810008182 MA State License #:11687 PSYPACT Authority to Practice Interjurisdictional Telepsychology (APIT) #: 17125 I am an out-of-network provider; however, I can provide a superbill for you to submit to your insurance company for potential reimbursement. If you’re interested in scheduling a consultation with me, please reach out via the contact button above.
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