Hello my Name is Niah and I am here to help you heal. Therapy with me looks like a trauma-informed, solution-focused, collaborative process. This means that I believe in working together to help you heal in a way that considers your life experiences, aspirations, and goals to achieve your mental wellness. I am a huge advocate of adult creative expression, play, mindfulness and centering joy in your healing process. The main issues I specialize in are stress, trauma, depression, grief, anxiety, chronic illness, and disability. A typical treatment plan starts with identifying the roots of your concerns, identifying healthy ways to process the emotions that come with discovery, utilizing creative & expressive assignments outside of our sessions and finally, building a realistic solution tailored to your needs. I have a breadth of experience working with individuals living with disabilities, chronic illnesses, the queer community, those who experience racial trauma, and those who are sex positive and are seeking counseling services.