My work focuses on providing an accurate diagnosis and a personalized plan that blends CBT, DBT, and holistic methods. I also use Acceptance and Commitment Therapy (ACT) and Cognitive Rehabilitation to help you build emotional flexibility and adapt to life changes caused by cognitive or brain-related issues. I am here to support you through mental health challenges, including anxiety, depression, trauma, and complex behavioral needs. Whether you are navigating the lasting impact of past trauma, relationship stress, or the cognitive and emotional hurdles associated with aging or health changes, I provide the specialized expertise needed to help you find your way forward. I have extensive clinical training in creating a positive, safe, and judgment-free space for you to work through your struggles. I know that opening up is a big step, so I’m fully committed to moving at your pace while we work together to help you find your strength and make real progress.