Struggling with spiraling thoughts, constant worry, low mood, ADHD, or sleep issues- and still not feeling like yourself? Do you ever worry about becoming dependent on medication- or fear needing it just to get through the day? I prescribe non-stimulant, non-controlled options only- I do not prescribe medications like Adderall, Vyvanse, Ritalin, Xanax, or Ambien. If you’re looking for thoughtful alternatives that work with your life (not against it), I'm here to help. Maybe you’ve tried medications that didn’t help, felt like a science experiment, or worried they’d change who you are. Maybe things feel stuck or off, and you’re ready to feel like yourself again. You don’t have to figure it all out alone- or settle for care that doesn’t fit. Getting help can feel overwhelming. I offer integrative care for teens and adults (ages 15–65), starting by getting to know your whole story- your sleep, stress, nutrition, lifestyle, and goals. We take things slow, talk through options, and if medication is needed, I specialize in non-stimulant, non-benzodiazepine alternatives that can work well for you. Genetic testing is also available. Helping you feel heard, understood, and confident in your care is my passion. I’ll help you create a clear plan, explore options that fit your life, and feel more in control. As a Navy veteran, I know life’s adjustments aren’t easy. I want to hear your story, your struggles, and your goals- let’s talk today and take the first step toward feeling better.