Clinician Headshot

Dr. Steph Cooke, LMFT

Owner and Therapist Grounded Systems Therapy PLLC
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Obsessive-Compulsive Disorder (OCD), Anxiety, Depression, Trauma, Relationship Issues

Introduction

I help clients learn how to approach emotional and relational issues with compassion and curiosity. I strive to provide an inclusive space that honors identity and supports queer, trans, non-binary, and polyamorous adults and couples.

GENDER Non-Binary
PRONOUNS They/Them/Theirs, She/Her/Hers
RACE & ETHNICITY Black/African American, Biracial/Multiracial

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LMFT #2581 (NC)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • LGBTQIA+
  • Trans & Non-Binary
  • Racial Justice/Equity
  • Feminism

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual Intake $150
  • Couples Intake $200
  • Individual Sessions $150
  • Couples Sessions $200
  • Late Cancellation Fee $125 - $200

Locations

Video Office

Professional Information

Certifications

  • EMDR
  • Exposure and Response Prevention (ERP)

Professional Affiliations

  • American Association of Marriage and Family Therapists (AAMFT)

FAQ

Is Dr. Steph Cooke, LMFT accepting new clients and do they offer online appointment requests? Dr. Steph Cooke, LMFT is currently accepting new clients and can be booked on the Therapy Finder website. Dr. Steph Cooke, LMFT also offers a free consultation.
Does Dr. Steph Cooke, LMFT offer telehealth appointments? Dr. Steph Cooke, LMFT does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Dr. Steph Cooke, LMFT specialize in? Dr. Steph Cooke, LMFT specializes in the following areas: Anxiety, Depression, Obsessive-Compulsive Disorder (OCD), Relationship Issues, and Trauma.
Phone in hand
Therapists / Dr. Steph Cooke, LMFT
Therapy Finder help Write for us About us
Find a therapist Browse directory Resources Mental health FAQ Therapist signup

Therapy Finder does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Therapy Finder. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Therapy Finder is not intended to be a substitute for professional advice.

Therapy Finder assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Therapy Finder be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Therapy Finder are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE THERAPY FINDER. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2026 SimplePractice, LLC

Privacy Terms Do Not Sell or Share My Personal Information Accessibility