Dr. Stephanie Manning, Psy.D.

You've worked hard to get where you are. On the outside, it looks like you have it all together- but inside, the pressure, self-doubt, and endless expectations can feel overwhelming. If you're feeling stuck, questioning your worth, or struggling to balance success with well-being, you're not alone. High-achieving professionals often face these challenges in silence, but you don't have to. I believe in meeting you with respect for where you are in the process, and helping you gain tools needed to navigate life with clarity and resilience. I take a collaborative approach and integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques to help you navigate stress, anxiety, and burnout. In addition to therapy, I offer executive and leadership coaching for high-performing professionals who want to overcome imposter syndrome, build resilience, and elevate their personal and professional impact. If you're looking to sharpen your decision-making, or lead with more confidence- coaching may be the right fit. Coaching services are available via virtual sessions. Our sessions will focus on developing practical strategies to manage challenges and enhance your overall well-being. Reaching out is a brave first step, and I'd be honored to support you in moving forward with clarity, confidence, and purpose. All appointments are telehealth via HIPAA compliant video-conference platforms. Contact me to schedule a free 15-minute phone consultation.