If you’re struggling with sleep and feeling worn down by anxiety or stress, you don’t have to navigate it alone. I’m a licensed clinical psychologist in Ohio specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for chronic insomnia. I provide telehealth therapy to adults across Ohio, making expert sleep care accessible and flexible. I work with adults who feel exhausted, frustrated, or stuck in patterns that no longer serve them, whether that means difficulty falling asleep, staying asleep, waking too early, or feeling constantly on edge during the day. Alongside CBT-I, I also support clients with anxiety, stress, and life transitions, which often play a significant role in sleep disruption. My work integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help reduce sleep-related worry, improve coping with stress, and foster lasting, meaningful change. My approach is collaborative, compassionate, and practical. Sessions are structured and goal-focused while remaining responsive to your individual experience. The aim is to help you build tools that feel realistic and empowering, so progress is sustainable and extends beyond therapy. If you’re wondering whether this approach is the right fit, I invite you to schedule a consultation to talk more about your needs, goals, and what you’d like to change.