I've built my practice around meeting people where they are, whether they're a teenager navigating their first anxiety spiral or an adult working through decades of patterns. My approach centers on understanding you as a whole person—your values, your story, your strengths—while using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and behavioral strategies to create real, lasting change. I work with individuals from ages 12 through 65, specializing in anxiety, depression, trauma, and emotional regulation challenges. I also bring experience in marriage counseling, helping couples rebuild connection and communication. Whatever brought you here—whether it's managing ADHD, processing past hurts, or simply feeling stuck—I'm committed to creating a space where you feel heard and supported. I offer telehealth sessions and am currently accepting new clients. Let's work together toward the clarity and peace you deserve.
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