I see mental health like tending a garden; sometimes we need to examine the roots, pull out old patterns that no longer serve us, or simply provide the nourishment we've been missing. As a social worker, I work with teenagers, young adults, and adults through individual sessions, couples therapy, and groups. I specialize in anxiety, depression, trauma, addiction, attachment issues, and many other challenges that can leave us feeling stuck. My approach draws from Cognitive Behavioral Therapy, Internal Family Systems, trauma-focused work, and mindfulness-based techniques combined with a strength-based perspective that honors your resilience. Whether you're navigating suicidal thoughts, relationship struggles, burnout, or the weight of past trauma, I'm here to help you understand what's happening and grow toward the life you want. I offer both telehealth and in-person sessions and am currently accepting new clients. You're not alone in this; let's work together.
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