Eduardo Ildefonso

I am an inviting and empathetic psychotherapist dedicated to providing and creating a welcoming, yet collaborative environment for change and healing. I engaged with clients from all walks of life, with a special emphasis and commitment on inclusivity for BIPOC, LGBTQ+, and marginalized people/communities. I draw from psychodynamic perspectives, cognitive- behavioral (CBT) interventions, and a person-centered approach to facilitate the awareness of how one’s internal world functions, develop skills to take progressive actions, and progress towards living in alignment with their values. I'm active and intentional about attuning to everyone—honoring the nuances of culture, identity, and lived experiences as tools for those he serves. My work encourages clients in their resiliency, their aptitude in processing complex trauma histories and developing positive self-talk/change. Prioritizing your comfortability is essential. Allocating time in building rapport, safety, and authenticity is key prior to diving into your world. My approach is integrative, drawing primarily from person-centered and cognitive-behavioral therapy (CBT). I prioritize empathic attunement, unconditional positive regard, and mutual trust, while also using interventions such as cognitive restructuring and values-based goal setting to help clients recognize inner strengths/reframe unhelpful thought patterns. I believe in co-creating a therapeutic relationship that honors your lived experience, autonomy, and resilience. If you're seeking a compassionate and culturally responsive space to deepen insight and move toward meaningful change, I welcome you to connect with me.