Are you often caught in cycles of overthinking, feeling disconnected from the present moment? Do past experiences or internal narratives shape how you view yourself and others? Perhaps you feel a sense of emptiness, like something vital is missing. As a trauma-informed therapist, I provide a safe, supportive space to explore how much time you spend ruminating on life’s challenges. We all navigate difficulties with the tools we have, but sometimes those tools need expanding to foster healing and resilience. My goal is to empower you to develop new strategies for staying present, building emotional strength, and reducing worry. I specialize in guiding individuals who seek to live more fully in the moment and cultivate greater mental and emotional capacity. With a trauma-informed approach, I prioritize your sense of safety and choice in our work together. Before becoming a psychotherapist, I served as a Medical Social Worker in hospice, renal, and oncology care, supporting individuals through profound challenges with compassion and care. I earned my Master’s in Social Work from the University of Denver in 2017 and hold an undergraduate degree in Psychology from the University of North Florida. Education, Licenses & Certifications Bachelor of Arts in Psychology with Minor in Social Welfare University of North Florida, Jacksonville, FL Masters of Social Work (MSW) University of Denver, Denver CO Certifications/Training: EMDR Training Certificate (Eye Movement Desensitization Reprocessing) with Elizabeth Legg EFT Training Certificate (Emotionally Focused Therapy) with Robert Allan CBT Training Certificate (Cognitive Behavioral Therapy) with Leslie Sokol Emergency Information If you are experiencing an emergency, call 911. Colorado Crisis Services: 844.493.8255 coloradocrisisservices.org (for walk-in locations or online chat) Text “TALK” to 38255 National Suicide Prevention Lifeline: 800.273.8255 Psychiatric Emergency Services at Denver Health: 303.602.7221 Denver’s Sexual Assault Interagency Council: 303.322.7273