A Safe Space to Heal, Grow, and Reconnect With Yourself Life can look like it's holding together on the outside while feeling overwhelming on the inside. You may be carrying the weight of anxiety, constant overthinking, self-doubt, past trauma, or simply feeling like you've lost yourself somewhere between work, relationships, and caring for everyone else. I enjoy working with women in their 20s, 30s and 40s who are navigating anxiety, trauma, ADHD, burnout, and major life transitions. I also provide support for women who are trying to conceive, experiencing pregnancy, adjusting to motherhood, or navigating the postpartum period. Whether you're preparing to welcome your first child, adjusting to life with young children, or wondering why you don't quite feel like yourself anymore, therapy can offer a space to pause, heal, and reconnect with who you are. Parenting young children can be one of life's greatest joys while also being one of its biggest challenges. If you're feeling overwhelmed by the mental load, struggling with patience, experiencing mom guilt, feeling touched out, or trying to balance your own needs with caring for everyone else, you're not alone. Together, we'll help you feel more grounded, emotionally connected, and confident as both a parent and a person. I also enjoy working with individuals who are navigating relationship challenges, family stress, life transitions, grief, or the lasting impact of difficult experiences. My goal is to help you move beyond simply surviving and create a life that feels more peaceful, meaningful, and authentic. How I Help Seeking therapy takes courage, and finding the right therapist matters. My approach is warm, collaborative, and nonjudgmental. I believe healing happens within a trusting relationship where you feel genuinely seen, heard, and understood. I integrate EMDR, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), attachment-based interventions, mindfulness, and person-centered therapy to help you better understand your emotions, calm your nervous system, process painful experiences, and build healthier patterns in your relationships and daily life. Whether we're working through trauma, anxiety, the emotional transition into parenthood, the challenges of raising young children, or the identity shifts that can come with motherhood and midlife, therapy is tailored to your unique needs and goals. Together we'll identify practical tools you can use every day while also addressing the deeper patterns that may be keeping you stuck. Clients often tell me they appreciate that therapy with me feels both practical and genuine. I strive to create a space where you can laugh, cry, talk about difficult topics, and be your authentic self without fear of judgment. You don't have to keep carrying everything on your own. Healing is possible, and meaningful change can happen. If you're ready to take the next step, I'd be honored to support you. Reach out today to schedule a free 15-minute consultation. A Little About Me Outside of the therapy room, I value family, growth, curiosity, and connection. I enjoy spending time outdoors, camping, hiking, and simply being in nature. I appreciate the moments that allow us to slow down, be present, and create meaningful memories with the people we love. I have always been curious about what shapes us as human beings — the experiences we have, the relationships we build, and the stories we carry with us. I believe we are not one-dimensional; each of us has many layers, complexities, strengths, and experiences that influence who we are. My own life experiences have shaped the way I view people and the world. I have lived across two continents, in three countries, and attended multiple schools throughout my childhood. Experiencing different cultures, communities, and perspectives gave me an appreciation for the many ways people understand themselves, their families, and their place in the world. It continues to influence my commitment to approaching each person with curiosity, cultural humility, and respect for the unique experiences that shape their story. Before becoming a psychotherapist, I worked as a Medical Social Worker in hospice, renal, and oncology care, supporting individuals and families through some of life’s most profound challenges. These experiences deepened my understanding of resilience, grief, change, and the importance of being present with people during difficult seasons of life. I earned my Master’s in Social Work from the University of Denver in 2017 and hold an undergraduate degree in Psychology from the University of North Florida. My background in social work has shaped my belief that every person’s story matters and that meaningful healing begins with compassion, understanding, and connection. When I’m not working, you can often find me spending time with my family, exploring the outdoors, staying active, or continuing to learn and grow. I believe we are all continually evolving, and I feel honored to support others as they navigate their own journeys of growth and self-discovery. Education, Licenses & Certifications Bachelor of Arts in Psychology with Minor in Social Welfare University of North Florida, Jacksonville, FL Masters of Social Work (MSW) University of Denver, Denver CO Emergency Information If you are experiencing an emergency, call 911. Colorado Crisis Services: 844.493.8255 coloradocrisisservices.org (for walk-in locations or online chat) Text “TALK” to 38255 National Suicide Prevention Lifeline: 800.273.8255 Psychiatric Emergency Services at Denver Health: 303.602.7221 Denver’s Sexual Assault Interagency Council: 303.322.7273