Reaching out for help isn't always easy. Whether you're looking for answers through a psychological evaluation or hoping to make meaningful changes in therapy, I believe you deserve to feel heard, understood, and respected throughout the process. I work with adolescents and adults experiencing a wide range of concerns, including difficulties with attention, emotion regulation, anxiety, relationships, and life transitions. I also provide comprehensive psychological evaluations for individuals seeking greater clarity about themselves, including concerns related to ADHD, autism, and other mental health conditions. My approach is collaborative, practical, and grounded in evidence-based care. I primarily draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), helping clients better understand the patterns that keep them stuck while building effective skills for lasting change. I believe that understanding yourself is often the first step toward creating a life that feels more meaningful and fulfilling. No two people are exactly alike, and I don't believe therapy should be either. My goal is to understand your unique experiences, strengths, and goals so we can develop an approach that fits your needs. Whether you're seeking clarity, new coping strategies, or a path toward lasting growth, I'd be honored to work alongside you. I offer Telehealth and in-person individual therapy, Telehealth DBT skills groups, and in-person psychological evaluations.
Looking for practitioners who accept insurance?